Snacks · Nutrition facts

Galletas Mariñeiras Lino

438 kcal per 100 g, with 12 g protein, 67 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galletas Mariñeiras LinoNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
67 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2.3g
Saturated fat1.7g8% DV
Cholesterol2450mg817% DV
Sodium560mg24% DV
Potassium269mg6% DV
Calcium31mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A7.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007383270 · Data last verified:

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8437007383270

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Common questions

How many calories are in Galletas Mariñeiras Lino?

Galletas Mariñeiras Lino by daveiga has 438 kcal per 100 g.

How much protein is in Galletas Mariñeiras Lino?

Galletas Mariñeiras Lino contains 12 g of protein per 100 g.

Is Galletas Mariñeiras Lino a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Galletas Mariñeiras Lino high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Galletas Mariñeiras Lino a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Galletas Mariñeiras Lino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (560 mg); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band B.

How much Galletas Mariñeiras Lino is 100 calories?

About 23 g of Galletas Mariñeiras Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas Mariñeiras Lino high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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