Galette De Blé Noir

Galette De Blé Noir by Carrefour has 723 kcal per 100 g.

Galette De Blé Noir contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (723 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 14 g of Galette De Blé Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 723 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 362 kcal.

Per 100 g it has 1 g sugar and 7 g fat (4 g saturated). Fat provides 37% of its calories, so portion size matters most here.