Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900552071563 · Data last verified:
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Common questions
How many calories are in Frugo Niebieskie?
Frugo Niebieskie by FoodCare, Frugo has 30 kcal per 100 g.
How much protein is in Frugo Niebieskie?
Frugo Niebieskie contains 0 g of protein per 100 g.
Is Frugo Niebieskie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Frugo Niebieskie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Frugo Niebieskie is 100 calories?
About 333 g of Frugo Niebieskie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frugo Niebieskie high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Frugo Niebieskie a good source of iron?
It is a good source: 8124.3 mg per 100 g, about 45135% of the daily value. A 200 g portion covers roughly 999%.
Is Frugo Niebieskie high in sugar or fat?
Per 100 g it has 6.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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