Fish & Seafood · Nutrition facts

Fish Selection

147 kcal per 100 g, with 5.3 g protein, 24 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Fish SelectionNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
5.3 g
Protein
15% of calories
24 g
Carbs
68% of calories
2.6 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.4g
Saturated fat0.3g2% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060188170846 · Data last verified:

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Barcode

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5060188170846

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Common questions

How many calories are in Fish Selection?

Fish Selection by Yumie has 147 kcal per 100 g.

How much protein is in Fish Selection?

Fish Selection contains 5.3 g of protein per 100 g.

Why does Fish Selection have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fish Selection is 100 calories?

About 68 g of Fish Selection equals 100 kcal.

Is Fish Selection high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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