Fish & Seafood · Nutrition facts

Duo Saumon / Cabillaud

165 kcal per 100 g, with 19.9 g protein, 0 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Duo Saumon / CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
19.9 g
Protein
48% of calories
0 g
Carbs
0% of calories
9.4 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol51.2mg17% DV
Sodium50.4mg2% DV
Potassium357.8mg8% DV
Calcium5.5mg0% DV
Iron0.5mg3% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256223212226 · Data last verified:

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3256223212226

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Common questions

How many calories are in Duo Saumon / Cabillaud?

Duo Saumon / Cabillaud by U has 165 kcal per 100 g.

How much protein is in Duo Saumon / Cabillaud?

Duo Saumon / Cabillaud contains 19.9 g of protein per 100 g.

Is Duo Saumon / Cabillaud a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Duo Saumon / Cabillaud keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duo Saumon / Cabillaud low in sodium?

Yes — just 50.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Duo Saumon / Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.9 g). Overall that places it in band A.

How much Duo Saumon / Cabillaud is 100 calories?

About 61 g of Duo Saumon / Cabillaud equals 100 kcal.

Is Duo Saumon / Cabillaud a good source of potassium?

It is a moderate source: 357.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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