Snacks · Nutrition facts

Crackers Olive Et Romarin

460 kcal per 100 g, with 15 g protein, 44 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crackers Olive Et RomarinNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
14% of calories
44 g
Carbs
41% of calories
22 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.8g
Saturated fat2.9g14% DV
Cholesterol0.1mg0% DV
Sodium760mg33% DV
Potassium268.8mg6% DV
Calcium57.3mg4% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A2.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477354852 · Data last verified:

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3222477354852

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Common questions

How many calories are in Crackers Olive Et Romarin?

Crackers Olive Et Romarin by Casino has 460 kcal per 100 g.

How much protein is in Crackers Olive Et Romarin?

Crackers Olive Et Romarin contains 15 g of protein per 100 g.

Is Crackers Olive Et Romarin a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers Olive Et Romarin low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Crackers Olive Et Romarin high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Crackers Olive Et Romarin a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crackers Olive Et Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (760 mg); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band C.

How much Crackers Olive Et Romarin is 100 calories?

About 22 g of Crackers Olive Et Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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