Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120796202 · Data last verified:
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Common questions
How many calories are in Crackers?
Crackers by Coop has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.
How much protein is in Crackers?
Crackers contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.
Is Crackers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Crackers high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Crackers a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (520 mg); points in favor come from fiber (3.6 g), protein (9.4 g). Overall that places it in band C.
How much Crackers is 100 calories?
About 23 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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