Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2494593037594 · Data last verified:
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Common questions
How many calories are in Charal?
Charal by Charal has 153 kcal per 100 g.
How much protein is in Charal?
Charal contains 19 g of protein per 100 g.
Is Charal a good source of protein?
Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Charal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Charal low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Charal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (19 g). Overall that places it in band A.
How much Charal is 100 calories?
About 65 g of Charal equals 100 kcal.
Is Charal high in sugar or fat?
Per 100 g it has 0 g sugar and 8.6 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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