Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208807004492 · Data last verified:
Compare Bread with another foodLog Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bread?
Bread by Whole Foods has 227 kcal per 100 g.
How much protein is in Bread?
Bread contains 8 g of protein per 100 g.
Is Bread high in carbs?
Yes — carbohydrates provide 80% of its calories (44 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.
Is Bread low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Bread high in sodium?
Yes — 493.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493.3 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Bread is 100 calories?
About 44 g of Bread equals 100 kcal.
Is Bread high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API