Barres Fourrées Choco-caramel

Barres Fourrées Choco-caramel by Auchan has 482 kcal per 100 g. One serving (20 g) is about 96 kcal.

Barres Fourrées Choco-caramel contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (38 g), saturated fat (14 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 21 g of Barres Fourrées Choco-caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.