Other · Nutrition facts

Barista Soya

36 kcal per 100 g, with 2 g protein, 3.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Barista SoyaNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
22% of calories
3.6 g
Carbs
39% of calories
1.6 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.8g
Saturated fat0.2g1% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15272607 · Data last verified:

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Common questions

How many calories are in Barista Soya?

Barista Soya by Earth's own has 36 kcal per 100 g.

How much protein is in Barista Soya?

Barista Soya contains 2 g of protein per 100 g.

Is Barista Soya keto-friendly?

With 3.6 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Barista Soya low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Barista Soya have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Barista Soya is 100 calories?

About 278 g of Barista Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Barista Soya high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Barista Soya high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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