Condiments · Nutrition facts

Ballymaloe Relish

161 kcal per 100 g, with 1.8 g protein, 37.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 50 g
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Ballymaloe RelishNutri-Score DCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
5% of calories
37.4 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar33.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium551mg24% DV
Potassium205.9mg4% DV
Calcium9.7mg1% DV
Iron0.2mg1% DV
Vitamin C10.4mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099229000286 · Data last verified:

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5099229000286

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Common questions

How many calories are in Ballymaloe Relish?

Ballymaloe Relish by Ballymaloe Foods has 161 kcal per 100 g. One serving (50 g) is about 80 kcal.

How much protein is in Ballymaloe Relish?

Ballymaloe Relish contains 1.8 g of protein per 100 g — about 0.9 g per 50 g serving.

Is Ballymaloe Relish high in carbs?

Yes — carbohydrates provide 95% of its calories (37.4 g per 100 g, of which 33.1 g is sugar). It also delivers 1.9 g of fiber.

Is Ballymaloe Relish high in sugar?

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Ballymaloe Relish high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Ballymaloe Relish have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.1 g), sodium (551 mg). Overall that places it in band D.

How much Ballymaloe Relish is 100 calories?

About 62 g of Ballymaloe Relish equals 100 kcal.

Is Ballymaloe Relish a good source of vitamin C?

It is a moderate source: 10.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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