Meat · Nutrition facts

Bacon

293 kcal per 100 g, with 15 g protein, 2 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
BaconNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
20% of calories
2 g
Carbs
3% of calories
25 g
Fat
77% of calories
Macro split
Protein 20%Carbs 3%Fat 77%

Nutrition facts

per 100 g
Sugar2g
Saturated fat9g45% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2359170002368 · Data last verified:

Compare Bacon with another food

Barcode

scan it with any barcode app

2359170002368

Dietly — AI Calorie Counter

Log Bacon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Bacon?

Bacon by Monells has 293 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 15 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (960 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 34 g of Bacon equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API