Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436008522558 · Data last verified:
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Common questions
How many calories are in Avocat?
Avocat by José Luis Montosa SL has 138 kcal per 100 g.
How much protein is in Avocat?
Avocat contains 1.8 g of protein per 100 g.
Is Avocat keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Avocat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avocat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avocat is 100 calories?
About 72 g of Avocat equals 100 kcal.
Is Avocat a good source of potassium?
It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Avocat high in sugar or fat?
Per 100 g it has 0 g sugar and 14.2 g fat (0 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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