Auchan Ondulée Nature

Auchan Ondulée Nature by Auchan has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

Auchan Ondulée Nature contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (440 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 19 g of Auchan Ondulée Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0.5 g sugar and 34 g fat (2.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.