Meat · Nutrition facts

2 Mini Calzones Jambon Mozzarella

189 kcal per 100 g, with 11 g protein, 25 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good protein
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2 Mini Calzones Jambon MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
25 g
Carbs
54% of calories
4.4 g
Fat
22% of calories
Macro split
Protein 24%Carbs 54%Fat 22%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.5g
Saturated fat2.6g13% DV
Cholesterol18.5mg6% DV
Sodium600mg26% DV
Potassium207.9mg4% DV
Calcium91.8mg7% DV
Iron1.2mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160745555 · Data last verified:

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3270160745555

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Common questions

How many calories are in 2 Mini Calzones Jambon Mozzarella?

2 Mini Calzones Jambon Mozzarella by Picard has 189 kcal per 100 g. One serving (150 g) is about 284 kcal.

How much protein is in 2 Mini Calzones Jambon Mozzarella?

2 Mini Calzones Jambon Mozzarella contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.

Is 2 Mini Calzones Jambon Mozzarella a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 2 Mini Calzones Jambon Mozzarella low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is 2 Mini Calzones Jambon Mozzarella high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does 2 Mini Calzones Jambon Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much 2 Mini Calzones Jambon Mozzarella is 100 calories?

About 53 g of 2 Mini Calzones Jambon Mozzarella equals 100 kcal.

Is 2 Mini Calzones Jambon Mozzarella high in sugar or fat?

Per 100 g it has 1.5 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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