Condiments · Nutrition facts

Zaziki

100 kcal per 100 g, with 4 g protein, 5.5 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Calcium rich
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ZazikiNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
16% of calories
5.5 g
Carbs
22% of calories
6.9 g
Fat
62% of calories
Macro split
Protein 16%Carbs 22%Fat 62%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.1g
Saturated fat1.8g9% DV
Cholesterol10.3mg3% DV
Sodium400mg17% DV
Potassium179.9mg4% DV
Calcium105.2mg8% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489186168 · Data last verified:

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4056489186168

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Common questions

How many calories are in Zaziki?

Zaziki by Milbona has 100 kcal per 100 g.

How much protein is in Zaziki?

Zaziki contains 4 g of protein per 100 g.

Why does Zaziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Zaziki is 100 calories?

About 100 g of Zaziki equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zaziki a good source of calcium?

It is a moderate source: 105.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Zaziki high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.9 g fat (1.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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