Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034856050988 · Data last verified:
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Common questions
How many calories are in Wonder?
Wonder by Welch's has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Wonder?
Wonder contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Wonder high in carbs?
Yes — carbohydrates provide 96% of its calories (73.3 g per 100 g, of which 73.3 g is sugar).
Is Wonder high in sugar?
Yes — 73.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Wonder have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (73.3 g). Overall that places it in band D.
How much Wonder is 100 calories?
About 33 g of Wonder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wonder a good source of vitamin C?
It is a good source: 73.3 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.
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