Whey Protein

Whey Protein by Foodspring has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

Whey Protein contains 77 g of protein per 100 g — about 77 g per 100 g serving.

Yes — 77 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (5.2 g); points in favor come from protein (77 g). Overall that places it in band C.

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.