Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749997201 · Data last verified:
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Common questions
How many calories are in Waffle Bowls?
Waffle Bowls by Irrésistible has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.
How much protein is in Waffle Bowls?
Waffle Bowls contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.
Is Waffle Bowls high in carbs?
Yes — carbohydrates provide 95% of its calories (87 g per 100 g, of which 30.4 g is sugar). It also delivers 4.3 g of fiber.
Is Waffle Bowls high in sugar?
Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Waffle Bowls a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Waffle Bowls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (30.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Waffle Bowls is 100 calories?
About 26 g of Waffle Bowls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle Bowls high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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