Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034083002250 · Data last verified:
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Common questions
How many calories are in Wafer Rolls Hazelnut & Cocoa?
Wafer Rolls Hazelnut & Cocoa by Charlie's Continental has 472 kcal per 100 g.
How much protein is in Wafer Rolls Hazelnut & Cocoa?
Wafer Rolls Hazelnut & Cocoa contains 5.4 g of protein per 100 g.
Is Wafer Rolls Hazelnut & Cocoa high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Wafer Rolls Hazelnut & Cocoa high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Wafer Rolls Hazelnut & Cocoa low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wafer Rolls Hazelnut & Cocoa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (56 g), saturated fat (8.1 g). Overall that places it in band E.
How much Wafer Rolls Hazelnut & Cocoa is 100 calories?
About 21 g of Wafer Rolls Hazelnut & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Rolls Hazelnut & Cocoa high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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