Vegetable Oil Spread

Vegetable Oil Spread by Blue Bonnet has 40 kcal per 100 g. One serving (14 g) is about 6 kcal.

Vegetable Oil Spread contains 0 g of protein per 100 g — about 0 g per 14 g serving.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 250 g of Vegetable Oil Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Per 100 g it has 0 g sugar and 4.5 g fat (1 g saturated). Fat provides 91% of its calories, so portion size matters most here.