Other · Nutrition facts

Vanilla Flavored Filled Wafers

by Selection

500 kcal per 100 g, with 3.3 g protein, 73.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 gaufrettes (30 g)
Calorie dense
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Vanilla Flavored Filled WafersNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
73.3 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.3g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium83.3mg4% DV
Potassium66.7mg1% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749989282 · Data last verified:

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0059749989282

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Common questions

How many calories are in Vanilla Flavored Filled Wafers?

Vanilla Flavored Filled Wafers by Selection has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Vanilla Flavored Filled Wafers?

Vanilla Flavored Filled Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Vanilla Flavored Filled Wafers high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Vanilla Flavored Filled Wafers high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Vanilla Flavored Filled Wafers low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Vanilla Flavored Filled Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (53.3 g), saturated fat (11.7 g). Overall that places it in band E.

How much Vanilla Flavored Filled Wafers is 100 calories?

About 20 g of Vanilla Flavored Filled Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Flavored Filled Wafers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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