Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489807414 · Data last verified:
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Common questions
How many calories are in Unsweetened Applesauce?
Unsweetened Applesauce by Lidl has 49 kcal per 100 g. One serving (123 g) is about 60 kcal.
How much protein is in Unsweetened Applesauce?
Unsweetened Applesauce contains 0 g of protein per 100 g — about 0 g per 123 g serving.
Is Unsweetened Applesauce low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Unsweetened Applesauce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Unsweetened Applesauce is 100 calories?
About 204 g of Unsweetened Applesauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Unsweetened Applesauce high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
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