Tuiles Goût Épicé

Tuiles Goût Épicé by Casino has 525 kcal per 100 g. One serving (20 g) is about 105 kcal.

Tuiles Goût Épicé contains 4.3 g of protein per 100 g — about 0.9 g per 20 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (480 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 19 g of Tuiles Goût Épicé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 5 g sugar and 28 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.