Frozen · Nutrition facts

Trancio 1

218 kcal per 100 g, with 9 g protein, 27 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Trancio 1Nutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
17% of calories
27 g
Carbs
51% of calories
7.7 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.3g
Saturated fat2.8g14% DV
Cholesterol15mg5% DV
Sodium600mg26% DV
Potassium268.9mg6% DV
Calcium119.8mg9% DV
Iron1mg6% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002050038127 · Data last verified:

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8002050038127

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Common questions

How many calories are in Trancio 1?

Trancio 1 by Mantua,Mantua Surgelati has 218 kcal per 100 g.

How much protein is in Trancio 1?

Trancio 1 contains 9 g of protein per 100 g.

Is Trancio 1 high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Trancio 1 a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Trancio 1 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band B.

How much Trancio 1 is 100 calories?

About 46 g of Trancio 1 equals 100 kcal.

Is Trancio 1 a good source of calcium?

It is a moderate source: 119.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Trancio 1 high in sugar or fat?

Per 100 g it has 3.3 g sugar and 7.7 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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