Snacks · Nutrition facts

Tegole Valdostane

472 kcal per 100 g, with 13 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Tegole ValdostaneNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
62 g
Carbs
54% of calories
18 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar34g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium302.6mg6% DV
Calcium31.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514080042 · Data last verified:

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8019514080042

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Common questions

How many calories are in Tegole Valdostane?

Tegole Valdostane by Bennet has 472 kcal per 100 g.

How much protein is in Tegole Valdostane?

Tegole Valdostane contains 13 g of protein per 100 g.

Is Tegole Valdostane a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tegole Valdostane high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Tegole Valdostane low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Tegole Valdostane a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tegole Valdostane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (34 g); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band C.

How much Tegole Valdostane is 100 calories?

About 21 g of Tegole Valdostane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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