Other · Nutrition facts

Tapenade Olives Noires

226 kcal per 100 g, with 2 g protein, 5.6 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Iron rich
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Tapenade Olives NoiresNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
2 g
Protein
4% of calories
5.6 g
Carbs
10% of calories
21.3 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.6g
Saturated fat2.8g14% DV
Cholesterol0.5mg0% DV
Sodium1040mg45% DV
Potassium65.2mg1% DV
Calcium50.6mg4% DV
Iron4.4mg24% DV
Vitamin C1.7mg2% DV
Vitamin A1.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112385203 · Data last verified:

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5400112385203

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Common questions

How many calories are in Tapenade Olives Noires?

Tapenade Olives Noires by Delhaize has 226 kcal per 100 g.

How much protein is in Tapenade Olives Noires?

Tapenade Olives Noires contains 2 g of protein per 100 g.

Is Tapenade Olives Noires high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Tapenade Olives Noires have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg). Overall that places it in band D.

How much Tapenade Olives Noires is 100 calories?

About 44 g of Tapenade Olives Noires equals 100 kcal.

Is Tapenade Olives Noires a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Tapenade Olives Noires high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.3 g fat (2.8 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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