Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459008982 · Data last verified:
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Common questions
How many calories are in Strawberry Puff Pastry Squares?
Strawberry Puff Pastry Squares by Benton’s has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.
How much protein is in Strawberry Puff Pastry Squares?
Strawberry Puff Pastry Squares contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Strawberry Puff Pastry Squares high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Strawberry Puff Pastry Squares high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Strawberry Puff Pastry Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26 g), saturated fat (12 g). Overall that places it in band E.
How much Strawberry Puff Pastry Squares is 100 calories?
About 20 g of Strawberry Puff Pastry Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strawberry Puff Pastry Squares high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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