Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841905010318 · Data last verified:
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Common questions
How many calories are in Spinach With Cottage Cheese And Sauce?
Spinach With Cottage Cheese And Sauce by Kitchens Of India has 135 kcal per 100 g. One serving (285 g) is about 385 kcal.
How much protein is in Spinach With Cottage Cheese And Sauce?
Spinach With Cottage Cheese And Sauce contains 4.1 g of protein per 100 g — about 11.7 g per 285 g serving.
Is Spinach With Cottage Cheese And Sauce high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Spinach With Cottage Cheese And Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (500 mg). Overall that places it in band C.
How much Spinach With Cottage Cheese And Sauce is 100 calories?
About 74 g of Spinach With Cottage Cheese And Sauce equals 100 kcal.
Is Spinach With Cottage Cheese And Sauce high in sugar or fat?
Per 100 g it has 2.4 g sugar and 10.4 g fat (4.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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