Other · Nutrition facts

Spaghetti Bolognese

136 kcal per 100 g, with 6.8 g protein, 21 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Spaghetti BologneseNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
6.8 g
Protein
20% of calories
21 g
Carbs
62% of calories
2.6 g
Fat
18% of calories
Macro split
Protein 20%Carbs 62%Fat 18%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat1g5% DV
Cholesterol10.2mg3% DV
Sodium216mg9% DV
Potassium199.2mg4% DV
Calcium14.8mg1% DV
Iron1.5mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20373344 · Data last verified:

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Common questions

How many calories are in Spaghetti Bolognese?

Spaghetti Bolognese by Asda has 136 kcal per 100 g. One serving (400 g) is about 544 kcal.

How much protein is in Spaghetti Bolognese?

Spaghetti Bolognese contains 6.8 g of protein per 100 g — about 27.2 g per 400 g serving.

Why does Spaghetti Bolognese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spaghetti Bolognese is 100 calories?

About 74 g of Spaghetti Bolognese equals 100 kcal.

Is Spaghetti Bolognese a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spaghetti Bolognese high in sugar or fat?

Per 100 g it has 2.1 g sugar and 2.6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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