Southern Fried No Chick'n Burgers

Southern Fried No Chick'n Burgers by Morrisons has 242 kcal per 100 g. One serving (114 g) is about 276 kcal.

Southern Fried No Chick'n Burgers contains 10.3 g of protein per 100 g — about 11.7 g per 114 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 28.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band B.

About 41 g of Southern Fried No Chick'n Burgers equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.