Soupe Potimarron, Quinoa Rouge, Lentille Corail, Carotte Jaune, Curry, Coriandre

Soupe Potimarron, Quinoa Rouge, Lentille Corail, Carotte Jaune, Curry, Coriandre by Picard has 94 kcal per 100 g. One serving (400 g) is about 376 kcal.

Soupe Potimarron, Quinoa Rouge, Lentille Corail, Carotte Jaune, Curry, Coriandre contains 4 g of protein per 100 g — about 16 g per 400 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 106 g of Soupe Potimarron, Quinoa Rouge, Lentille Corail, Carotte Jaune, Curry, Coriandre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.3 g sugar and 3.1 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.