Soupe De Quinia

Soupe De Quinia by Asia Green Garden has 147 kcal per 100 g. One serving (80 g) is about 118 kcal.

Soupe De Quinia contains 4.2 g of protein per 100 g — about 3.4 g per 80 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 68 g of Soupe De Quinia equals 100 kcal.

It is a moderate source: 471.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.