Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474768454 · Data last verified:
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Common questions
How many calories are in Sardines Au Naturel?
Sardines Au Naturel by Casino has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Sardines Au Naturel?
Sardines Au Naturel contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Sardines Au Naturel a good source of protein?
Yes — 23 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Sardines Au Naturel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Au Naturel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band B.
How much Sardines Au Naturel is 100 calories?
About 73 g of Sardines Au Naturel equals 100 kcal.
Is Sardines Au Naturel a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines Au Naturel high in sugar or fat?
Per 100 g it has 0 g sugar and 5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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