Condiments · Nutrition facts

Sambal Oelek

by Mei Yang

42 kcal per 100 g, with 1.6 g protein, 3.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Sambal OelekNutri-Score CCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
21% of calories
3.2 g
Carbs
43% of calories
1.2 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium5000mg217% DV
Potassium286.2mg6% DV
Calcium13.3mg1% DV
Iron1mg6% DV
Vitamin C133.3mg148% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060237280373 · Data last verified:

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5060237280373

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Common questions

How many calories are in Sambal Oelek?

Sambal Oelek by Mei Yang has 42 kcal per 100 g.

How much protein is in Sambal Oelek?

Sambal Oelek contains 1.6 g of protein per 100 g.

Is Sambal Oelek keto-friendly?

With 3.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sambal Oelek high in sodium?

Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.

Why does Sambal Oelek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5000 mg). Overall that places it in band C.

How much Sambal Oelek is 100 calories?

About 238 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sambal Oelek high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Sambal Oelek a good source of vitamin C?

It is a good source: 133.3 mg per 100 g, about 148% of the daily value. A 200 g portion covers roughly 296%.

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