Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800065761468 · Data last verified:
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Common questions
How many calories are in Пълнозърнести Зърнини Тиквени Семки?
Пълнозърнести Зърнини Тиквени Семки by Salza has 504 kcal per 100 g.
How much protein is in Пълнозърнести Зърнини Тиквени Семки?
Пълнозърнести Зърнини Тиквени Семки contains 11 g of protein per 100 g.
Is Пълнозърнести Зърнини Тиквени Семки a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Пълнозърнести Зърнини Тиквени Семки low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Пълнозърнести Зърнини Тиквени Семки high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Пълнозърнести Зърнини Тиквени Семки high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Пълнозърнести Зърнини Тиквени Семки a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Пълнозърнести Зърнини Тиквени Семки have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (9.2 g), sodium (680 mg); points in favor come from fiber (6.7 g), protein (11 g). Overall that places it in band D.
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