Salt & Chilli Pork Rib Rack

Salt & Chilli Pork Rib Rack by Lidl has 244 kcal per 100 g.

Salt & Chilli Pork Rib Rack contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (432 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 41 g of Salt & Chilli Pork Rib Rack equals 100 kcal.

Per 100 g it has 3.1 g sugar and 16.6 g fat (6.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.