Roast Ham Thickly Carved

Roast Ham Thickly Carved by Asda has 119 kcal per 100 g.

Roast Ham Thickly Carved contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 84 g of Roast Ham Thickly Carved equals 100 kcal.

Per 100 g it has 1 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.