Other · Nutrition facts

Risotto Milanese

344 kcal per 100 g, with 6.8 g protein, 76.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Risotto MilaneseNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
6.8 g
Protein
8% of calories
76.6 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat0.3g2% DV
Cholesterol0.9mg0% DV
Sodium920mg40% DV
Potassium150.3mg3% DV
Calcium99mg8% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420008418 · Data last verified:

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8001420008418

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Common questions

How many calories are in Risotto Milanese?

Risotto Milanese by Gallo has 344 kcal per 100 g.

How much protein is in Risotto Milanese?

Risotto Milanese contains 6.8 g of protein per 100 g.

Is Risotto Milanese high in carbs?

Yes — carbohydrates provide 90% of its calories (76.6 g per 100 g, of which 1.2 g is sugar). It also delivers 1.1 g of fiber.

Is Risotto Milanese low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 76.6 g of carbs come from starch and fiber rather than sugar.

Is Risotto Milanese high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Risotto Milanese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg). Overall that places it in band C.

How much Risotto Milanese is 100 calories?

About 29 g of Risotto Milanese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Risotto Milanese a good source of calcium?

It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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