Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263856418819 · Data last verified:
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Common questions
How many calories are in Ricotta?
Ricotta by Franprix has 137 kcal per 100 g. One serving (50 g) is about 68 kcal.
How much protein is in Ricotta?
Ricotta contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Ricotta a good source of protein?
Yes — 10 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Ricotta keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Ricotta low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ricotta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Ricotta is 100 calories?
About 73 g of Ricotta equals 100 kcal.
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