Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009606332 · Data last verified:
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Common questions
How many calories are in Red Berries?
Red Berries by Sync has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.
How much protein is in Red Berries?
Red Berries contains 76.6 g of protein per 100 g — about 23 g per 30 g serving.
Is Red Berries a good source of protein?
Yes — 76.6 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Red Berries high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Red Berries a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Red Berries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (720 mg); points in favor come from fiber (9.2 g), protein (76.6 g). Overall that places it in band B.
How much Red Berries is 100 calories?
About 24 g of Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Berries high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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