Dairy & Eggs · Nutrition facts

Râpé

393 kcal per 100 g, with 27 g protein, 1.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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RâpéNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
27 g
Protein
27% of calories
1.5 g
Carbs
2% of calories
31 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium208mg9% DV
Potassium155.8mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707100229 · Data last verified:

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3564707100229

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Common questions

How many calories are in Râpé?

Râpé by Bio Village, Marque Repère has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Râpé?

Râpé contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Râpé a good source of protein?

Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Râpé keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Râpé high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (20 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Râpé is 100 calories?

About 25 g of Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Râpé high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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