Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501594374735 · Data last verified:
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Common questions
How many calories are in Queso Canastita Panela?
Queso Canastita Panela by Chen has 310 kcal per 100 g. One serving (30 g) is about 93 kcal.
How much protein is in Queso Canastita Panela?
Queso Canastita Panela contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Queso Canastita Panela keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Canastita Panela high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Queso Canastita Panela high in sodium?
Yes — 640.1 mg of sodium per 100 g, about 28% of the daily value.
Why does Queso Canastita Panela have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (640.1 mg). Overall that places it in band E.
How much Queso Canastita Panela is 100 calories?
About 32 g of Queso Canastita Panela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Canastita Panela high in sugar or fat?
Per 100 g it has 2.7 g sugar and 25.7 g fat (16 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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