Pure Whey Protein Tiramisu

Pure Whey Protein Tiramisu by Bulk has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Pure Whey Protein Tiramisu contains 72 g of protein per 100 g — about 21.6 g per 30 g serving.

Yes — 72 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.4 g), protein (72 g). Overall that places it in band B.

About 26 g of Pure Whey Protein Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 4.5 g sugar and 4 g fat (2.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.