Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853722005156 · Data last verified:
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Common questions
How many calories are in Pineapple Dried Fruit?
Pineapple Dried Fruit by Fruit for Thought has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Pineapple Dried Fruit?
Pineapple Dried Fruit contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Pineapple Dried Fruit high in carbs?
Yes — carbohydrates provide 96% of its calories (89.3 g per 100 g, of which 75 g is sugar). It also delivers 10.7 g of fiber.
Is Pineapple Dried Fruit high in sugar?
Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Pineapple Dried Fruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pineapple Dried Fruit a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pineapple Dried Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (75 g); points in favor come from fiber (10.7 g). Overall that places it in band C.
How much Pineapple Dried Fruit is 100 calories?
About 28 g of Pineapple Dried Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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