Petit Epautre Cereales

Petit Epautre Cereales by Boulangerie de l'hermitage, Marchand bio, Pain petit epeautre cereales 500 gr moule tranche has 283 kcal per 100 g. One serving (33 g) is about 93 kcal.

Petit Epautre Cereales contains 7.9 g of protein per 100 g — about 2.6 g per 33 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.9 g). Overall that places it in band A.

About 35 g of Petit Epautre Cereales equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.