Performance Blend

Performance Blend by Rare Forms has 300 kcal per 100 g. One serving (38 g) is about 114 kcal.

Performance Blend contains 68.4 g of protein per 100 g — about 26 g per 38 g serving.

Yes — 68.4 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 4.2 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (68.4 g). Overall that places it in band B.

About 33 g of Performance Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.