Dairy & Eggs · Nutrition facts

Parmegiano Reggiano Käse

by Billa Bio

402 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Parmegiano Reggiano KäseNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium628mg27% DV
Potassium152.2mg3% DV
Calcium119.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437019293 · Data last verified:

Compare Parmegiano Reggiano Käse with another food

Barcode

scan it with any barcode app

9010437019293

Dietly — AI Calorie Counter

Log Parmegiano Reggiano Käse in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Parmegiano Reggiano Käse?

Parmegiano Reggiano Käse by Billa Bio has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

How much protein is in Parmegiano Reggiano Käse?

Parmegiano Reggiano Käse contains 32 g of protein per 100 g — about 32 g per 100 g serving.

Is Parmegiano Reggiano Käse a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Parmegiano Reggiano Käse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmegiano Reggiano Käse high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmegiano Reggiano Käse high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Why does Parmegiano Reggiano Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (628 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Parmegiano Reggiano Käse is 100 calories?

About 25 g of Parmegiano Reggiano Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DHeumilch BergkäseHeumilch BergkäseBilla immer gut418 kcal · 28g proteinDEmmentaler Aus HeumilchEmmentaler Aus HeumilchBilla immer gut395 kcal · 29g proteinDBiobergerBiobergerVorarlbergmilch423 kcal · 27g proteinDVorarlberger BergkaseVorarlberger Bergkase423 kcal · 27g proteinDBrat- & PfannenkäseBrat- & PfannenkäseSchärdinger385 kcal · 31g proteinDHeumilch BergkäseHeumilch BergkäseTirol Milch396 kcal · 27g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API