Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060166540036 · Data last verified:
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Common questions
How many calories are in Paper Tofu?
Paper Tofu by Tofu King (UK) Ltd has 0 kcal per 100 g. One serving (100 g) is about 0 kcal.
How much protein is in Paper Tofu?
Paper Tofu contains 17.2 g of protein per 100 g — about 17.2 g per 100 g serving.
Is Paper Tofu a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Paper Tofu a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Paper Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (17.2 g). Overall that places it in band A.
Is Paper Tofu a good source of potassium?
It is a moderate source: 870.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Paper Tofu a good source of calcium?
It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Paper Tofu a good source of iron?
It is a good source: 7.9 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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